Hypnotherapy uses guided relaxation and focused attention to help create positive changes in thoughts, feelings, and behaviours. You remain aware and in control throughout the session.
No. Hypnosis is a natural state of focused attention. You cannot be made to do anything against your values or wishes.
Most people can experience hypnosis if they are willing to participate and follow the process.
Most clients describe it as feeling deeply relaxed, similar to being absorbed in a book, movie, or daydream.
The number of sessions varies depending on your goals and circumstances. Some issues may improve in a few sessions, while others may benefit from ongoing support.
Hypnotherapy works with the subconscious mind to help create positive change, while psychotherapy focuses on exploring thoughts, emotions, and behavioural patterns. These approaches can complement each other.
Many people use hypnotherapy to help manage anxiety, improve confidence, reduce stress, overcome fears, and break unwanted habits.
Yes. All sessions are conducted in a safe, professional, and confidential environment.
Yes. Sessions can be conducted online, allowing you to receive support from the comfort of your own home.
Simply give me a call or send me a text message. We'll discuss your goals, answer any questions, and develop an approach tailored to your needs.Online enquiry is being built-up, and will be available to use soon.
